6”-7” White Sage + Rose + Lavender for Smudging wrapped with cotton thread.
Smudging can be a great focal point for receiving affirmations.
Research shows that burning sage in a room for an hour reduced airborne bacteria by 94 percent.
HOW TO USE:
I. Clear your space of clutter.
II. Open up windows and allow for clean air to enter.
III. Light your sage on fire and after about 5-8 second blow out the flame like you would an incense.
lV. Slowly blow onto the sage Or with the opposite hand, fan the smoke throughout your space and around your body. This is a good time to recite a prayer or affirmations.